MEMORY PROBLEMS? EAT OYSTERS!

Oysters help improve your mental

functioning by supplying much-

needed zinc.

ﺩﭼﺎﺭ ﻣﺸﻜﻼﺕ ﺣﺎﻓﻈﻪ ﺷﺪﻩ ﺍﻳﺪ؟ ﺻﺪﻑ

ﺧﻮﺭﺍﮐﻲ ﺑﺨﻮﺭﻳﺪ.

ﺻﺪﻑ ﺑﺎ ﺩﺍﺷﺘﻦ ﺭﻭﻱ ﻣﻮﺭﺩ ﻧﻴﺎﺯ ﺑﻪ ﺑﻬﺒﻮﺩ

ﻋﻤﻠﻜﺮﺩ ﻣﻐﺰ ﮐﻤﻚ ﻣﻲ ﮐﻨﺪ.

COLDS? EAT GARLIC!

Clear up that stuffy head with

garlic- remember, garlic lowers

cholesterol, too

ﺳﺮﻣﺎ ﺧﻮﺭﺩﻳﺪ؟ ﺳﻴﺮ ﺑﺨﻮﺭﻳﺪ.

ﺳﺮﻭ ﮐﻠﻪ ﮔﺮﻓﺘﻪ ﺭﺍ ﺑﺎ ﺳﻴﺮ ﺗﻤﻴﺰ ﮐﻨﻴﺪ.

)ﻳﺎﺩﺗﺎﻥ ﺑﺎﺷﺪ ﮐﻪ ﺳﻴﺮ ﺳﻄﺢ ﮐﻠﺴﺘﺮﻭﻝ ﺭﺍ

ﻧﻴﺰ ﮐﺎﻫﺶ ﻣﻲ ﺩﻫﺪ.

COUGHING? USE RED PEPPERS!!

A substance similar to that found

in the cough syrups is found in

hot red pepper. Use red

(cayenne) pepper with caution-it

can irritate your tummy.

ﺳﺮﻓﻪ ﻣﻲ ﮐﻨﻴﺪ؟ ﻓﻠﻔﻞ ﻗﺮﻣﺰ!!!

ﻣﺸﺎﺑﻪ ﻣﺎﺩﻩ ﺍﻱ ﮐﻪ ﺩﺭ ﺷﺮﺑﺖ ﺳﺮﻓﻪ

ﺑﻜﺎﺭ ﻣﻲ ﺭﻭﺩ ﺩﺭ ﻓﻠﻔﻞ ﻗﺮﻣﺰ ﻭﺟﻮﺩ ﺩﺍﺭﺩ.

ﺍﻟﺒﺘﻪ ﻓﻠﻔﻞ ﻗﺮﻣﺰ ﺭﺍ ﺑﺎ ﺍﺣﺘﻴﺎﻁ ﻣﺼﺮﻑ

ﮐﻨﻴﺪ ﺷﺎﻳﺪ ﻣﻌﺪﻩ ﺷﻤﺎ ﺭﺍ ﺗﺤﺮﻳﻚ ﮐﻨﺪ.

BREAST CANCER? EAT Wheat, bran

and cabbage

Helps to maintain estrogen at

healthy levels.

ﺳﺮﻃﺎﻥ ﺳﻴﻨﻪ؟ ﮔﻨﺪﻡ،ﺳﺒﻮﺱ ﻭ ﮐﻠﻢ

ﻣﺼﺮﻑ ﮐﻨﻴﺪ.

ﺍﻳﻦ ﻣﻮﺍﺩ ﺍﺳﺘﺮﻭﮊﻥ ﺭﺍ ﺩﺭ ﺳﻄﻮﺡ ﺳﺎﻟﻢ

ﻧﮕﻪ ﻣﻲ ﺩﺍﺭﻧﺪ.

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